Are you finding yourself under stress? Do you find it difficult to deal with the pressures presented by day to day tasks?

This module contains:

• A video on managing stress (scroll down to view)

Video

Mark Thomas, Head of Services at FCN,  discusses stress management and achieving a work / life balance. In his presentation, Mark covers:

• What is stress and what causes it? Particular stresses associated with farming are discussed.
• The impacts of stress on our wellbeing and productivity.
• Tips on how to manage stress and increase personal resilience.
• Where to find further professional help and support.

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