Topic outline

  • Content

    Are you finding yourself under stress? Do you find it difficult to deal with the pressures presented by day to day tasks?

    This module contains:

    • A video on managing stress (scroll down to view)


    Mark Thomas, Head of Services at FCN,  discusses stress management and achieving a work / life balance. In his presentation, Mark covers:

    • What is stress and what causes it? Particular stresses associated with farming are discussed.
    • The impacts of stress on our wellbeing and productivity.
    • Tips on how to manage stress and increase personal resilience.
    • Where to find further professional help and support.

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