Are you finding yourself under stress? Do you find it difficult to deal with the pressures presented by day to day tasks?
This module contains:
- A video on managing stress (scroll down to view)
Mark Thomas, Head of Services at FCN, discusses stress management and achieving a work / life balance. In his presentation, Mark covers:
- What is stress and what causes it? Particular stresses associated with farming are discussed.
- The impacts of stress on our wellbeing and productivity.
- Tips on how to manage stress and increase personal resilience.
- Where to find further professional help and support.